The But/Therefore Technique of Plotting

Find boring scenes that may not belong in the story by listing the beats (scenes, maybe in some cases chapters) of the story, and if you can put a “but” or a “therefore” between two of these beats, you’re good to go.

If on the other hand you have to put an “and then” between them, you’re in trouble and likely creating a story that isn’t entirely glued together and as cohesive as it could/should be.